{"id":11485,"date":"2022-12-16T14:18:48","date_gmt":"2022-12-16T13:18:48","guid":{"rendered":"https:\/\/mederinutricion.com\/natural-ingredients-for-weight-control\/"},"modified":"2022-12-16T14:18:48","modified_gmt":"2022-12-16T13:18:48","slug":"natural-ingredients-for-weight-control","status":"publish","type":"post","link":"https:\/\/mederinutricion.com\/en\/natural-ingredients-for-weight-control\/","title":{"rendered":"Natural ingredients for weight control"},"content":{"rendered":"

Natural ingredients for weight control<\/h3>\n

Obesity and overweight<\/b> are disorders that result from an imbalance between high calorie intake and low metabolic expenditure. Excess fat accumulates in the body<\/b> in the form of adipose tissue, which is a risk factor for many diseases.<\/p>\n

The circumstances under which millions of people suffer from these problems are very diverse and, in many cases, begin in childhood<\/b>. Modern work, which is becoming increasingly sedentary, is one of the main causes. In addition, the consumption of high-fat foods and processed products<\/b> leads to a significant increase in weight.<\/p>\n

How to regulate body weight?<\/strong><\/p>\n

Obesity can be defined as a chronic disease<\/b> that generates a set of comorbidities. The World Health Organisation has established that obesity exists when the body mass index<\/span><\/a> is greater than or equal to 30. This measure is obtained from the ratio between weight and height<\/b>.<\/p>\n

People with obesity are more likely to suffer from cardiovascular disease, diabetes, osteoarthritis<\/b> and some types of cancer. These phenomena have been observed in many countries, where obesity rates have tripled since 1975.<\/p>\n

For these reasons, combating obesity has a positive impact on general health and longevity.<\/b> To this end, some natural ingredients in food supplements have positive effects that help to achieve an ideal weight.<\/b><\/p>\n

Coleus forskohlii<\/i><\/strong><\/p>\n

This is the chemical name for an active ingredient, commonly known as forskolin<\/b>, found in the roots and leaves of the plant Plectranthus barbatus<\/i><\/b>. It is a member of the mint family and grows in India, Nepal and Thailand. In Ayurvedic medicine, it is used for heart and respiratory disorders<\/b>.<\/p>\n

Scientific research provides evidence that it may stimulate thyroid function<\/b> in cases of hypothyroidism, the gland responsible for energy metabolism. This effect would accelerate the reduction of fat deposits<\/b> (1)<\/p>\n

Forskolin increases the concentration of intracellular AMP<\/b>, an important mediator of cellular response to hormonal stimuli. Indeed, some clinical studies have focused on lipolytic effects on fat tissue<\/b> (2) and appetite suppression, two mechanisms that contribute to correcting or preventing excess weight<\/b>.<\/p>\n

In a review of plant species<\/b>, the available medical literature on this plant was evaluated. Promising therapeutic actions<\/b> related to body weight regulation and intake control were found (3)<\/p>\n

In addition, the results of a double-blind, placebo-controlled study indicated that ingestion of forskolin extract<\/b> decreases the percentage of body fat. It is also reported to increase bone density<\/b> and testosterone levels in the blood. (4)<\/p>\n

Capsicum annuum<\/i><\/strong><\/p>\n

Capsaicin is a substance found in many foods used to flavour food<\/b>, such as ginger and cayenne pepper. It is found in the highest concentrations in chillies or Capsicum annuum.<\/i><\/b><\/p>\n

It has been determined that consumption of this substance activates the cell channels that allow calcium to pass through<\/b>, so that its intracellular content increases. The effects are activation of the sympathetic nervous system, which generates satiety, and increased metabolism of adipose tissue<\/b>, increasing energy expenditure. Among other benefits contributing to weight loss, better control of blood insulin levels has been reported.<\/p>\n

The conclusion is that they have positive effects on glycaemic control to combat obesity.<\/b> They also have an impact on the prevention of cardiovascular disease by stimulating weight loss<\/b> (5)<\/p>\n

Metabolic syndrome is a set of risk factors<\/b> that, when present, increase the likelihood<\/b> of diabetes or cardiovascular disease. In a review of 11 controlled trials, it was shown that supplementation with Capsicum annuum<\/i> improved cholesterol levels and reduced body weight<\/b>. (6)<\/p>\n

Black pepper<\/strong><\/p>\n

This plant has been widely used as an appetite stimulant and condiment for centuries, particularly the Piper nigrum<\/i> species, whose active ingredient is piperine<\/b>. In a review of medical literature, the effects of certain foods used in traditional Chinese medicine<\/b> for weight loss were analysed.<\/p>\n

Specifically, mechanisms of action related to obesity control were found, and piperine was among the active ingredients evaluated. The conclusion was that it increases the feeling of satiety<\/b>, reduces intestinal absorption of lipids and accelerates their metabolism<\/b> (7)<\/p>\n

In terms of digestion, this substance stimulates the secretion of digestive enzymes<\/b> and activates intestinal peristalsis, speeding up transit. It also has an antioxidant effect and helps the liver to purify toxic compounds.<\/b> (8)<\/p>\n

Niacin<\/strong><\/p>\n

This substance, also known as vitamin B3<\/b>, is water-soluble and is not stored in the body, which is why it must be consumed in the diet. Its metabolic derivatives, NAM and NAD, two types of nicotinamide<\/b>, are important cofactors in cellular metabolism and respiration. They are substances involved in the modulation of metabolism<\/b> and in the physiological processes of ageing (9)<\/p>\n

The amide form of vitamin B3, or NAM, administered in supplement form, protects against weight gain induced<\/b> by the consumption of high-calorie foods. In turn, it counteracts the processes that cause fatty liver and improves glucose metabolism.<\/b> Niacin is therefore a potential resource in the prevention of obesity and its complications. (10)<\/p>\n

Chromium<\/strong><\/p>\n

Chromium is a micronutrient essential for the regulation of lipid and carbohydrate metabolism.<\/b> Its intake in farm animals and humans has been found to be below the recommended requirements. In particular, this metal is involved in several metabolic processes that result in an increase in lean muscle mass<\/b> (11)<\/p>\n

In a study of obese patients, two chromium compounds were administered for eight weeks in conjunction with a low-calorie diet. The result was that the percentage of lean body mass increased<\/b> without offsetting the total weight loss achieved (12)<\/p>\n

Ultimately, overweight and obesity<\/b> are diseases that can be controlled. For this purpose, there are natural substances that activate the metabolism<\/b> and contribute to weight loss.<\/p>\n

Bibliographic References:<\/strong><\/p>\n

1. P.A. Ealey, L.D. Kohn. Estimulaci\u00f3n con forskolina de naftilamidasa en secciones de tiroides de conejillos de Indias detectadas con un bioensayo citoqu\u00edmico. Ekins. Acta Endocrinol.1985 marzo; 108 (3): 367-71. PMID: 2984870 DOI: 10.1530\/acta.0.1080367.<\/p>\n

2. Yen Chen Tung, Yi-Ang Shih, Kalyanam Nagabhushanam, Chi Tang Ho, An Chin Cheng, Min Hsiung Pan. Los extractos de Coleus forskohlii y Garcinia indica atenuaron la acumulaci\u00f3n de l\u00edpidos al regular el metabolismo energ\u00e9tico y modular la microbiota intestinal en ratones obesos. Alimentos Res Int. 2021 abril; 142: 110143. PMID: 33773654 DOI: 10.1016\/j.foodres.2021.110143.<\/p>\n

3. Katie J. Astell, Michael L. Mathai, Xiao Q Su. Una revisi\u00f3n sobre especies bot\u00e1nicas y compuestos qu\u00edmicos con propiedades supresoras del apetito para el control del peso corporal. Alimentos vegetales Hum Nutr.2013 septiembre;68(3):213-21. PMID: 23666454 DOI: 10.1007\/s11130-013-0361-1.<\/p>\n

4. Michael P. Godard, Brad A. Johnson , Scott R. Richmond. Composici\u00f3n corporal y adaptaciones hormonales asociadas con el consumo de forskolina en hombres con sobrepeso y obesos. Obes Res.2005 agosto; 13 (8): 1335-43. PMID: 16129715 DOI: 10.1038\/oby.2005.162.<\/p>\n

5. Sharon Varghese, Pedro Kubatka, Luis Rodriguez, Katarina Gazdikova, Mart\u00edn Caprand\u00e1, Julia Hedotova, Antonio Zulli, Pedro Kruzliak, Dietrich B\u00fcsselberg. El chile como alimento para bajar de peso corporal. Int J Food Sci Nutr. 2017 junio;68(4):392-401. PMID: 27899046 DOI: 10.1080\/09637486.2016.1258044.<\/p>\n

6. Hwan Hee Jang, Jounghee Lee, Sung Hyen Lee, Young Min Lee. Efectos de la suplementaci\u00f3n con Capsicum annuum sobre los componentes del s\u00edndrome metab\u00f3lico: revisi\u00f3n sistem\u00e1tica y metan\u00e1lisis. Representante cient\u00edfico. 2020 1 de diciembre; 10 (1): 20912. PMID: 33262398 PMCID: PMC7708630 DOI: 10.1038\/s41598-020-77983-2.<\/p>\n

7. WL Zhang , L. Zhu , J.G. Jiang. Principios activos de origen bot\u00e1nico natural en el tratamiento de la obesidad. Obes Rev. 2014 diciembre; 15 (12): 957-67. PMID: 25417736 DOI: 10.1111\/obr.12228<\/p>\n

8. K. Srinivasan. Pimienta negra y su principio picante piperina: una revisi\u00f3n de diversos efectos fisiol\u00f3gicos. Crit Rev Food Sci Nutr. 2007;47(8):735-48. PMID: 17987447 DOI: 10.1080\/10408390601062054.<\/p>\n

9. James B. Kirkland, Mirella L. Meyer-Ficca. Niacina. Adv Food Nutr Res. 2018;83:83-149. PMID: 29477227 DOI: 10.1016\/bs.afnr.2017.11.003.<\/p>\n

10. Karen Alejandra M\u00e9ndez-Lara, Elisabeth Rodr\u00edguez Mill\u00e1n, David Sebastian, Rosi Blanco-Soto, Mercedes Camacho, et al. La nicotinamida protege contra el aumento de peso corporal inducido por la dieta, aumenta el gasto de energ\u00eda e induce el tejido adiposo blanco y beige. Mol Nutr Alimento Res. 2021 junio;65(11):e2100111. PMID: 33870623 DOI: 10.1002\/mnfr.202100111.<\/p>\n

11. R. A. Anderson. Efectos del cromo en la composici\u00f3n corporal y la p\u00e9rdida de peso. Nutrir Rev. 1998 septiembre; 56 (9): 266-70. PMID: 9763876 DOI: 10.1111\/j.1753-4887.1998.tb01763.x.<\/p>\n

12. B. Bahadori, S. Wallner, H. Schneider, T.C. Wascher , H. Toplak. Efecto de la levadura de cromo y picolinato de cromo en la composici\u00f3n corporal de pacientes obesos, no diab\u00e9ticos durante y despu\u00e9s de una dieta de f\u00f3rmula. Acta Med Austriaca. 1997;24(5):185-7. PMID: 9480618.<\/p>\n","protected":false},"excerpt":{"rendered":"

Natural ingredients for weight control Obesity and overweight are disorders that result from an imbalance between high calorie intake and low metabolic expenditure. Excess fat accumulates in the body in the form of adipose tissue, which is a risk factor for many diseases. 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