Creatina Plus Méderi

Description: Food supplement based on creatine monohydrate,
HMB, beta-alanine, L-Taurine, magnesium, vitamins and bamboo
extract.

Directions for use / recommended dose: Take one (1) scoop per day or as recommended by a professional. Fill the scoop level, tap the full scoop to compact the powder slightly and finish filling it. Dilute in a glass of water, juice or vegetable drink (250 mL). Stir vigorously until dissolved and drink.

Presentation: Powder: Includes measuring scoop.

Composition: Creatine monohydrate, magnesium bisglycinate,
L-ascorbic acid (vitamin C), thickener (gum arabic), 3-HMB-Ca
monohydrate (calcium hydroxymethylbutyrate), natural citrus
flavouring powder, B-Alanine, lemon flavouring powder, L-taurine,
acidifier (citric acid), dry extract of bamboo stem (Bambusa
arundinacea, 70 % silica) and nicotinamide (niacin).

Storage conditions: Keep container closed in a dry and cool place.

Ingredients:

Ingredients	1 scoop (7 g)	% NRV*
Creatine	3,000.00 mg
Vitamin C	500.00 mg	625,0 %
Hydroxymethylbutyrate	250.0 mg
B-Alanine	250.0 mg
L-Taurine	250.0 mg
Magnesium	150.0 mg	40,0 %
Dry extract of bamboo stem – Of which: Silica	70.0 mg 49.0 mg
Niacin	25.0 mg NE	156,2 %

*NRV: Nutrient Reference Value for vitamins and minerals.

Warnings: Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of young children.

Properties and possible applications:

Creatine improves physical performance in successive sets of short, high-intensity exercise. Daily consumption may enhance the effect of resistance training on muscle strength in adults over 55 years of age.

Magnesium helps reduce tiredness and fatigue, normal protein synthesis and the process of cell division; contributes to the normal functioning of the muscles, the nervous system, energy metabolism, balance electrolyte and to maintain a good psychological function and to maintenance of bones and teeth in normal conditions.

Niacin (vitamin B3) contributes to normal energy metabolism,
normal nervous system function, normal psychological function
and helps reduce tiredness and fatigue.

Vitamin C contributes to the normal functioning of the immune system during and after intense physical exercise, to the normal formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth, to normal energy metabolism, to the normal functioning of the nervous system, to normal psychological function, to the normal functioning of the immune system, to the protection of cells against oxidative damage, helps reduce tiredness and fatigue, helps regenerate the reduced form of vitamin E and improve the absorption of iron.

Bamboo (Bambusa arundinacea) is beneficial for health, strengthening and maintenance of joints, cartilages and bones. It contributes to the constitution of cartilages and bones thanks to its silicon content. It helps regain the comfort and mobility of joints. It helps support the flexibility and mobility of joints. It helps relieve joint discomfort. It participates in bone remineralization. It helps maintain joint mobility.

It is important to follow a varied and balanced diet and a healthy lifestyle.