Sea Water: Restoring the Body’s Electrolyte Balance
Dr. Nuria Roda / Alberto Tejero Currently, there is a paradox affecting a large part of the population regardless of age, profession, or lifestyle: people who sleep the recommended eight hours...
Health and nutrition publications
Quercetin: Benefits of the Antioxidant with Superior Efficacy via Phytosome® Technology
Dr. Nuria Roda / Alberto Tejero Today's fast-paced lifestyle—characterized by constant stress, environmental pollution, a sedentary routine, and the consumption of processed foods—causes a state of continuous, low-grade inflammation in our...
The Silent Epidemic: Protect Your Cardiovascular Health, Reactivate Nitric Oxide
Dr. Nuria Roda / Alberto Tejero Today’s fast-paced lifestyle, characterized by chronic stress, a sedentary routine, processed diets, and sleep disruptions, is taking a heavy toll on our vascular system. This...
3-in-1 Magnesium: Its Benefits and Synergy with Vitamin B6
Dr. Nuria Roda / Alberto Tejero Magnesium is an essential mineral for the optimal functioning of the organism. It participates in more than 300 biochemical reactions, including energy production, as well...
Proteína Whey Native Isolate: Recuperación muscular y máxima absorción
Dra. Nuria Roda / Alberto Tejero Hoy en día existe un acceso de información y suplementación, pero también de desconocimiento y eso a la hora de elegir un suplemento marca que...
CAPRYLIC ACID: AN ALLY IN THE KETO DIET AND OVERALL HEALTH
Dr. Nuria Roda / Alberto Tejero Among current diets, the keto or ketogenic diet aims to achieve a state of ketosis in the body by consuming a higher amount of lipids...
Dong Quai: Ancestral remedy for hormonal balance
Dr. Nuria Roda / Alberto Tejero The frantic pace of daily life causes our body to release cortisol continuously. The body redirects the resources it would use to make progesterone to...
Reducing Brain Fog: The Relationship Between L-Acetyl-Carnitine and Cognitive Performance
Dr. Nuria Roda / Alberto Tejero Concern over mental performance and the prevention of cellular aging is a current topic. L-Carnitine is a relevant molecule due to its importance in energy...
BERBERINE AND DIABETES
Diabetes Mellitus (DM) is a pathology caused by the inability to metabolize glucose. There are two forms of the disease, differentiated by the age at which metabolic disorders appear: type...
Vitamin B12: Health Benefits and Importance in the Vegan Diet and Anemia
Dr. Nuria Roda / Alberto Tejero Dietary trends are leaning toward greater sustainability, among which vegan and vegetarian diets can be found. However, these diets are not complete from a nutritional...