Dr. Nuria Roda / Alberto Tejero Magnesium is an essential mineral for the optimal functioning of the organism. It participates in more than 300 biochemical reactions, including energy production, as well...
Dra. Nuria Roda / Alberto Tejero Hoy en día existe un acceso de información y suplementación, pero también de desconocimiento y eso a la hora de elegir un suplemento marca que...
Dr. Nuria Roda / Alberto Tejero Among current diets, the keto or ketogenic diet aims to achieve a state of ketosis in the body by consuming a higher amount of lipids...
Dr. Nuria Roda / Alberto Tejero The frantic pace of daily life causes our body to release cortisol continuously. The body redirects the resources it would use to make progesterone to...
Dr. Nuria Roda / Alberto Tejero Concern over mental performance and the prevention of cellular aging is a current topic. L-Carnitine is a relevant molecule due to its importance in energy...
Diabetes Mellitus (DM) is a pathology caused by the inability to metabolize glucose. There are two forms of the disease, differentiated by the age at which metabolic disorders appear: type...
Dr. Nuria Roda / Alberto Tejero Dietary trends are leaning toward greater sustainability, among which vegan and vegetarian diets can be found. However, these diets are not complete from a nutritional...
Dr. Nuria Roda / Alberto Tejero Concern for health and nutrition is a current topic of interest. The optimization of vitamin intake is sought, especially in vulnerable population groups. In this...
Dr. Nuria Roda / Alberto Tejero Research on the gut microbiota has gained increasing relevance due to its connection to metabolic and inflammatory diseases, as well as general well-being. Within this...
Dr. Nuria Roda / Alberto Tejero We spend most of our time indoors, illuminated by artificial light, with our eyes fixed on screens—whether due to remote work, studying, or leisure. This...
