Vitamin D and the immune system
VITAMIN D AND THE IMMUNE SYSTEM Vitamin D is a steroid hormone commonly known for its contribution to the maintenance of calcium and phosphorus homeostasis. But this is not its...
How to relieve pain and inflammation naturally?
PAIN AND INFLAMMATION Pain could be defined as an unpleasant sensation and/or emotional experience associated with tissue injury. We usually speak of two types of pain: acute pain and chronic pain....
Omega-3 Index
Learn how the omega-3 index affects cardio vascular and brain health What are essential fatty acids? Essential fatty acids are the healthy fats that the body needs and is not able to...
Joint health
Joint health Osteoarthritis (OA), is a degenerative disease that affects millions of people worldwide. It occurs when the cartilage that lines the ends of bones wears down over time. When...
Bone Health
Metabolic bone diseases are those that affect the balance between bone formation and bone resorption, among which osteoporosis is particularly prevalent. In an increasingly ageing society, osteoporosis has become a...