How to reduce your cholesterol in a natural way
How to reduce your cholesterol in a natural way Cholesterol is an essential lipid for life It is essential for the maintenance of cell structure and is the essential component...
Health and nutrition publications
Naturally therapy and prevention against respiratory viral processes
The change of season from summer to autumn usually comes with a higher incidence of respiratory infections. Sudden changes in temperature, increased humidity and lower temperatures promote an ideal environment...
Rosa rhodiola and Ginkgo biloba: Two porwerful allies for your physical and mental health
Throughout our lives we face various situations that test our physical and mental state: the birth of a child, the loss of a loved one, suffering a long illness, a...
Do you know the benefits of vitamin C?
Do you know the benefits of vitamin C? Vitamin C, also known as ascorbic acid, is an essential nutrient in our diet. Most animals are capable of synthesizing it endogenously...
Importance of group B vitamins for our health
The B vitamins comprise a group of 8 water-soluble vitamins that are involved in numerous processes of cellular metabolism. Although each of them performs a specific function, in general they...
Enzyme therapy for inflamation and pain management
ENZYME THERAPY FOR INFLAMMATION AND PAIN MANAGEMENT Inflammation is a natural defence mechanism that our body triggers when it detects any tissue damage, whether caused by trauma, fractures or cuts, or...
Benefits of magnesium and vitamin B6 for our health
BENEFITS OF THE COMBINATION OF MAGNESIUM AND VITAMIN B6 FOR HEALTH Magnesium and vitamin B6 are essential nutrients that the body needs to stay healthy. A lack of either can have...
Vitamin D and the immune system
VITAMIN D AND THE IMMUNE SYSTEM Vitamin D is a steroid hormone commonly known for its contribution to the maintenance of calcium and phosphorus homeostasis. But this is not its...
How to relieve pain and inflammation naturally?
PAIN AND INFLAMMATION Pain could be defined as an unpleasant sensation and/or emotional experience associated with tissue injury. We usually speak of two types of pain: acute pain and chronic pain....
Omega-3 Index
Learn how the omega-3 index affects cardio vascular and brain health What are essential fatty acids? Essential fatty acids are the healthy fats that the body needs and is not able to...