8 essential nutrients for good digestion
8 essential nutrients for good digestion Digestion is one of the most complex processes in the body, involving many organs and secretions that work together. Its goal is to transform...
Do you know the benefits of vitamin C?
Do you know the benefits of vitamin C? Vitamin C, also known as ascorbic acid, is an essential nutrient in our diet. Most animals are capable of synthesizing it endogenously...